Wellness mama.

November 28, 2023. ·. Katie Wells. Eggnog is a delicious treat holiday season treat, but store-bought versions often have pasteurized eggs, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great…. Read More.Jun 22, 2022 · Instructions. Place the shea butter and coconut oil in a quart size mason jar. Place the mason jar in a small saucepan of water and heat over low heat until the shea butter and coconut oil have just melted. Remove from heat and add the baking soda and arrowroot if using. Mix well. Wellness Mama. 687,261 likes · 4,859 talking about this. Wellness Mama provides simple answers for healthier families at https://WellnessMama.com/. Sep 30, 2016 · Great source of healthy fats : Over 50% of the fat in coconut oil is lauric acid. In fact, coconut oil is the richest source of lauric acid after breastmilk. Mental boost : Studies show MCTs may contribute to focus and mental performance. Hormone support : Getting the wrong kinds of fats can create havoc on hormones.

Valdosta, Georgia. [email protected]. Phone: 229-586-6082. Fax: 229-922-9374. Living Well Therapy Center offers counseling to address anxiety, …Instructions. Combine all ingredients except fish sauce in a small pan and bring to a simmer. Simmer for 8-9 minutes or until reduced by about half. Taste to make sure you’ve reached the desired flavor and saltiness. Add more salt if needed. Remove from heat and add fish sauce. Stir well and let cool.

If a fizzy finished drink is desired, pour finished kombucha into airtight jars or bottles and add organic juice or fresh/frozen fruit. Add 1 part juice/fruit to 4 parts kombucha. Cover tightly and let sit an additional 1-2 days until carbonated. Store in the refrigerator in airtight containers until consumed.

In a large pot, melt the butter. Add the sliced onions. Saute over medium heat, stirring constantly until onions are translucent and golden. Add the herbs and spices and saute for an additional 2 minutes. Add the roasted garlic and stir to combine. Add the chicken broth and bring to a simmer. Simmer for 15 minutes.Katie Wells, CTNC, MCHC, DONA is a mom of six, the founder and voice of WellnessMama.com, the most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, a company dedicated to create natural personal-care products that outperform regular alternatives. She is the host of the …While spelt is lower in gluten, it does contain gluten. A 1995 study found that the gluten in spelt has largely the same properties as those in wheat and so should be strictly avoided by celiacs. (3) Anecdotally, many with food allergies do seem to have success digesting spelt. Evidence is lacking as to why. It’s possible …Jun 8, 2023 · Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes.

Instructions. In a double boiler, melt the shea butter, beeswax, and coconut oil. When everything is melted, remove it from the heat and add the essential oils. Carefully pour into empty deodorant containers and let set until hardened.

In a large pot, melt the butter. Add the sliced onions. Saute over medium heat, stirring constantly until onions are translucent and golden. Add the herbs and spices and saute for an additional 2 minutes. Add the roasted garlic and stir to combine. Add the chicken broth and bring to a simmer. Simmer for 15 minutes.

Carefully remove and unfold the castor oil-soaked cloth. While lying on an old towel or sheet, place the cloth on the desired body part. Cover with the wrap-around pack or cotton flannel, and place the heating pack on top of this. You could also use a plastic grocery bag to prevent oil from getting on the heating pad.Instructions. In a bowl, mix together the calcium powder, diatomaceous earth, baking soda, and xylitol. Add the coconut oil one part at a time until the desired consistency is reached. Add any optional essential oils for flavor. Store in small container such as a ½ pint glass jar.Jan 23, 2024 · Strawberry Cheesecake Parfaits. April 5, 2022. ·. Katie Wells. Summer is coming, and with it, strawberry season. Nothing beats the flavor of fresh-picked berries. And since summertime also means warmer weather, I like to have a few dessert recipes…. The fastest way is to heat the olive oil in a small pan or double boiler (preferred) and add the minced garlic. Then, keep on very low heat for about 20 minutes to let the beneficial properties of the garlic infuse into the …Add chopped-up marshmallows to the molds before pouring the chocolate in. Try some healthy trail mix sprinkled on top. Add coconut flakes or chopped nuts. Use herbs like lavender or rose petals. Flavor it with peppermint, orange, lemon, almond, or vanilla extract. Add a teaspoon of brewed espresso for …Add the cocoa butter, coconut oil, and tablespoon of beeswax to the jar and slowly melt, stirring occasionally. Make sure not to get any water in the jar. When all the ingredients are melted, stir well and turn off the heat, but leave jar in the water to keep warm. Stir in the essential oils.

Apr 18, 2019 · Combine fruit juice or kombucha and honey/maple syrup if using in a small saucepan. Heat over low heat until warm and starting to simmer, but not hot or boiling. Add pureed fruit, if using. Sprinkle the gelatin over the juice mixture while whisking or using an immersion blender. Instructions. Melt the coconut oil until just barely liquid. Remove from heat and add essential oils. Pour into silicon candy molds and put in the fridge or freezer to harden. When done, remove from molds and store in a jar. Use one per day as needed for oil pulling.To make French onion soup, use about ¼ cup onion soup mix per 2 cups of beef stock. Add 3-4 very thinly sliced, caramelized onions for extra flavor. To use as a mix, you can add ½ cup soy-free and MSG-free beef bouillon granules and use as you would a packet of French onion soup mix (¼ cup=1 package).Healing clays like bentonite have a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium. It also absorbs and removes toxins, heavy metals, impurities, and chemicals. Because of this, bentonite clay is a common ingredient in detox and cleansing products. Common external uses include poultices, mud ...Instructions. Melt the coconut oil until just barely liquid. Remove from heat and add essential oils. Pour into silicon candy molds and put in the fridge or freezer to harden. When done, remove from molds and store in a jar. Use one per day as needed for oil pulling.Wellness Mama Cookbook. Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you …Learn how to prevent and treat illnesses with natural remedies from Wellness Mama, a blog by Katie Wells. Find out how to use garlic, hydrogen …

Instructions. Combine the vodka and essential oils in the spray bottle, and give it a good swirl to combine. Let it sit for 15 minutes for scents to combine. Shake again. Add water until almost full, leaving about ½ inch of space at the top. Cap the bottle and shake again to combine.

Cut the butter into cubes and place in a medium-size saucepan. Heat the butter over medium heat until completely melted. Reduce to a simmer. Cook for about 10-15 minutes. During this time, the butter will go through several stages. It will foam, then bubble, then seem to almost stop bubbling and then foam again.Wellness Mama is a trusted online source for naturally minded moms who want to live healthier lives. Find over 200 recipes, natural remedies, DIY …Over the past forty years, HMHBGA has worked to improve access to prenatal and preventive healthcare for thousands of women, children and families …Add the hydrated water kefir grains. Cover with a towel, cheesecloth, or coffee filter and rubber band to keep out insects and small children. Leave on the counter (preferably at 70-75°F) for 24-48 hours. After 48 hours, strain the water kefir grains through a bamboo or non-metal mesh strainer pouring the liquid into …Katie Wells, CTNC, MCHC, DONA is a mom of six, the founder and voice of WellnessMama.com, the most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, a company dedicated to create natural personal-care products that outperform regular alternatives. She is the host of the …Dec 29, 2021 · Instructions. Carefully mix all ingredients by hand with a spoon in a glass liquid measuring cup. Do not use a blender, whisk or hand mixer as this will create bubbles and make it impossible to get into a container. Pour into a (preferably glass) container and use in the shower as a body wash. I use this homemade body wash with a natural sea ... Homemade Lipstick Instructions. Melt the beeswax, shea butter/cocoa butter and coconut oil in a glass jar without a lid in a small pot of simmering (not boiling) water. It should melt quickly because so little of each ingredient is used. When melted, remove from heat and add any optional ingredients like color or scent.Homemade Lipstick Instructions. Melt the beeswax, shea butter/cocoa butter and coconut oil in a glass jar without a lid in a small pot of simmering (not boiling) water. It should melt quickly because so little of each ingredient is used. When melted, remove from heat and add any optional ingredients like color or scent.For an intensive hair conditioner, blend avocado and coconut milk or cream in a blender and apply to dry hair. Leave on up to 30 minutes and rinse. For oily hair, massage baking soda into hair, shampoo as normal and rinse. This can be drying for some people and irritating to the scalp.

Mix all ingredients to get desired color and coverage. Zinc oxide will give coverage and matte finish. Colored mica powders, natural clays and cocoa powder will give color. Start slowly and add as needed, testing on inner-arm as you go to find your shade. Store in a small glass jar with a lid.

Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. An MTHFR gene mutation affects the body's ability to use folic acid or folate & increases risk of disease. Learn how to know if you have it and what to do.

Homemade Lipstick Instructions. Melt the beeswax, shea butter/cocoa butter and coconut oil in a glass jar without a lid in a small pot of simmering (not boiling) water. It should melt quickly because so little of each ingredient is used. When melted, remove from heat and add any optional ingredients like color or scent.Distribute the conditioner as you can. If your hair is very tangled, squeeze the conditioner into the knots and (gently) worry at them with the comb to unravel. Otherwise cover your palms with conditioner and use your fingers to rake through your hair to distribute. This will start the detangling process.Instructions. Carefully mix all ingredients by hand with a spoon in a glass liquid measuring cup. Do not use a blender, whisk or hand mixer as this will create bubbles and make it impossible to get into a container. Pour into a (preferably glass) container and use in the shower as a body wash. I use this homemade …Add chopped-up marshmallows to the molds before pouring the chocolate in. Try some healthy trail mix sprinkled on top. Add coconut flakes or chopped nuts. Use herbs like lavender or rose petals. Flavor it with peppermint, orange, lemon, almond, or vanilla extract. Add a teaspoon of brewed espresso for …Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. This autoimmune-safe herbal coffee substitute recipe uses herbal tea and natural sources of protein and healthy fats for an energy boost without caffeine.Instructions. Add all ingredients to high-speed blender or food processor and blend until smooth. It is very important that the pineapple is frozen or this will not work. As soon as it is smooth, remove and scoop into individual serving cups. Serve and eat immediately.Oct 10, 2023 · Instructions. Put egg yolks into blender or bowl and blend until smooth. Add lemon juice or vinegar, mustard, and spices and blend until mixed. SLOWLY add oil in a thin steady stream while blending at low speed, starting with olive oil. Wellness Mama is an online hub for women who want to live a healthy and natural lifestyle. Learn from community, tips, and traditional wisdom on topics such as …Jun 5, 2019 · Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt.

Pre-Made Natural Stain Remover. Already know you want a natural stain remover, but don’t want to DIY it? Branch Basics has a non-toxic natural …Stir in the essential oils if using. Place the bowl in the refrigerator and chill for 1 hour or until the mixture is starting to harden around the edges. Use a hand mixer to whip for 10 minutes until fluffy. Return to the fridge for 10-15 minutes to set. Store in a glass jar with a lid and use as you would regular lotion or body butter.Borax is used in the process of making boric acid, but there is a tremendous chemical difference between the two. Borax is a naturally occurring mineral, though of course, that doesn’t make it inert or safe either. ( Arsenic is a naturally occurring metalloid but it isn’t safe for human use. Natural doesn’t always mean safe.)Instagram:https://instagram. westin edina galleriawonderverse chicagowedding hair near mehill country indoor Scouring Powder Instructions. Pour ingredients into jar or bowl. Mix or stir until well mixed. If you want to make a shaker, put in a pint or quart mason jar and poke some holes in the top (carefully) with a sharp serrated knife or use the top of a parmesan cheese container! burger joint nycplusz Nov 30, 2017 · 5. Citrus Infused Vinegar. Fill a jar with (organic) citrus peels and pour undiluted white vinegar over them. Leave for a few days (up to 2 weeks) and strain out the vinegar to use as a natural cleaner. It works as a window cleaner (dilute with water), for mopping floors, or for disinfecting surfaces. 6. Homemade Lipstick Instructions. Melt the beeswax, shea butter/cocoa butter and coconut oil in a glass jar without a lid in a small pot of simmering (not boiling) water. It should melt quickly because so little of each ingredient is used. When melted, remove from heat and add any optional ingredients like color or scent. la piazzetta 800 micrograms of folate (not folic acid!!! it is synthetic) daily before and during the first trimester ( this is the one I take) Lots of probiotics, fermented food, and fermented drinks daily since baby inherits my gut bacteria. This is vital! A very high nutrient diet that I consider non-optional.Wellness Mama® may change the Website or delete any content, features, or services at any time, in any way, for any or no reason. Wellness Mama® reserves all rights not expressly granted in and to the Website and the Content. This affiliate disclosure explains the Wellness Mama affiliate and review policies. Popular affiliate items are ...Source of Omega-3. Omega-3s benefit the body in many ways and are well-studied for their importance in the body. One can of sardines contains over half of the recommended daily dose of omega-3. Sardines provide both EPA and DHA fats, which are beneficial for the brain, heart, and to reduce inflammation.